Is Cap’N Crunch Vegan?

November 18, 2015 by Adam 

Cap’N Crunch is a popular brand of children’s cereal that currently comes in eight varieties, including Peanut Butter Crunch and Crunch Berries, but are any of these cereals vegan? All of the Cap’N Crunch cereals are vegan except for Sprinkle Doughnut Crunch, which contains confectioner’s glaze.

Cap’N Crunch Ingredients

Cap’N Crunch

Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Niacinamide*, Yellow 5, Reduced Iron, Zinc Oxide, Yellow 6, Thiamin Mononitrate*,BHT (A Preservative), Pyridoxine Hyrdochloride*, Riboflavin*, Folic Acid*. 

Peanut Butter Crunch

Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Vegetable oil [Cottonseed and Rapeseed Oil] {Adds a Dietarily Insignificant Amount of Trans Fat}, Salt), Oat Flour, Rice Flour, Coconut Oil, Salt, Caramel Color, Niacinamide (One of the B Vitamins), Reduced Iron, Zinc Oxide, BHT (a Preservative), Thiamin Mononitrate (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Crunch Berries

Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Strawberry Juice Concentrate, Malic Acid, Niacinamide*, Reduced Iron, Zinc Oxide, Yellow 5, Red 40, Yellow 6, Blue 1, Thiamin Mononitrate*, Pyridoxine Hyrdochloride*, BHT (A Preservative) Riboflavin*, Folic Acid*.

Oops! All Berries

Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Strawberry Juice Concentrate, Malic Acid, Red 40, Niacinamide*, Reduced Iron, Yellow 5, Blue 1, Thiamin Mononitrate*, Pyrodoxine Hydrochloride*, BHT (A Preservative), Riboflavin*, Folic Acid*.

Chocolatey Crunch

Corn Flour, Sugar, Oat Flour, Maltodextrin, Coconut Oil, Cocoa (Processed With Alkali), Salt, Natural And Artificial Flavor, Yellow 6, Niacinamide*, Reduced Iron, Zinc Oxide, Red 40, Blue 2, Thiamin Mononitrate*, BHT (A Preservative), Pyrodoxine Hydrochloride*, Blue 1, Riboflavin*, Folic Acid*.

Cinnamon Roll Crunch

Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Natural And Artificial Flavor, Cinnamon, Partially Hydrogenated Soybean Oil, Caramel Color, Maltodextrin, Modified Food Starch, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*, BHT (A Preservative).

Sprinkle Doughnut Crunch

Corn Flour, Sugar, Sprinkles (Sugar, Corn Starch, Confectioner’s Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Blue 1 Lake, Red 40, Yellow 6, Blue 2 Lake), Whole Grain Oat Flour, Brown Sugar, Coconut Oil, Salt, Natural And Artificial Flavor, Caramel Color, Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), BHT (A Preservative), Folic Acid.

Caramel Popcorn Crunch

Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Caramel Color, Natural and Artificial Flavor, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamine Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, BHT (Preservative), Folic Acid*.

Want to know what other cereals are vegan? Check out our Is It Vegan? category.