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Healthy 1-Pot Rice Cooker Meal: Seasoned Black Eyed Peas and Rice

March 8, 2022 by Samuel Warde Leave a Comment

healthy 1 pot recipe

This is one of the healthiest recipes we’ve ever published. It’s high carb, high protein, low fat, and full of vitamins, minerals, and other good stuff. If clean eating is your thing, this is for you. The black eyed peas and rice provide adequate amounts of important macro nutrients – carbs and protein – while the additional herbs and spices supply extra vitamins, minerals, and antioxidants.

You can also check out the fried rice recipe or the milk rice recipe.

healthy 1 pot recipe healthy 1 pot recipe

Print
Healthy 1-Pot Rice Cooker Meal: Black Eyed Peas and Rice

Prep Time: 5 minutes

Cook/Cool Time: 40 minutes

Total Time: 45 minutes

Yield: 4 servings

Serving Size: 1/4 pot

Calories per serving: 342

Fat per serving: 6g

Healthy 1-Pot Rice Cooker Meal: Black Eyed Peas and Rice

Black eyed peas, brown rice, and herbs and spices cooked to perfection on autopilot. A healthy meal for 2 to 4 people that you can set and forget.

Ingredients

  • 5 cups water
  • 1 cup black eyed peas
  • 1 cup brown rice
  • 1 tbsp tomato sauce
  • 1 tsp coconut oil
  • 1/2 cup red onion, chopped
  • 1/2 tsp cumin
  • 1/2 tsp turmeric
  • 1/2 tsp cayenne pepper
  • 1/2 tsp minced garlic or garlic powder
  • 1/2 tsp minced ginger or ginger powder
  • 1/2 tsp miso paste
  • Pinch of thyme
  • Pinch of rosemary

Instructions

  1. Add all ingredients to a rice cooker, stir thoroughly, cover and cook. When the rice cooker finishes and flips to the warm setting, let stand with the lid on for about 10 min, then serve.

Notes

VERY IMPORTANT: If you use white rice, you must use less water. Otherwise the rice will turn to mush. Start with 3 cups and add more if needed.

3.1
https://veganfoodlover.com/healthy-1-pot-rice-cooker-meal-seasoned-black-eyed-peas-and-rice/
© VeganFoodLover.com

Samuel Warde
Samuel Warde

Filed Under: All Recipes, Lunch & Dinner Tagged With: Healthy

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