• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Vegan Food Lover

Vegan Recipes, Dining Guides, & More...

  • Home
  • Recipes
    • Appetizers, Sides & Snacks
    • Beverages
    • Breakfast
    • Lunch & Dinner
    • Dessert
    • Roundups
    • Salads
    • Soups
  • Resources
    • Health & Nutrition
    • Is It Vegan?
    • News
    • Pets
    • Products
    • What’s the Difference?
  • Restaurants
    • City Guides
    • Popular Restaurants (UK)
    • Popular Restaurants (US)
    • Reviews

51 Vegan Lunch Recipes – Soups, Salads, Sandwiches & More!

June 13, 2016 by ClientAdministrator Leave a Comment

They say that breakfast is the most important meal of the day, but what if you’re like me and you typically skip breakfast? If that’s the case, then clearly lunch is the most important meal of the day. I know what you’re thinking, “If you skip breakfast, then lunch becomes breakfast, so it’s all relative.” But you’re missing the point. The point is, you can never have enough options for lunch. That’s why we put together this roundup of more than fifty fantastic vegan lunch recipes. Enjoy!

51 Vegan Lunch Recipes Guaranteed to Make Your Coworkers Jealous

#1. The Famous Coconut BLT

The Famous Coconut BLT

Get the recipe here.

#2. Spelt Margherita Vegan Pizza Recipe with Cashew Ricotta

Spelt Margherita Vegan Pizza Recipe with Cashew Ricotta

Get the recipe here.

#3. Curry Chickpea Salad Sandwich

Curry Chickpea Salad Sandwich

Get the recipe here.

#4. Mango, Grilled Corn and Black Bean Salad

Mango, Grilled Corn and Black Bean Salad

Get the recipe here.

#5. Green Goddess Pasta Salad

Green Goddess Pasta Salad

Get the recipe here.

#6. Raw Vegetable Pad Thai with Almond Ginger Sauce

Raw Vegetable Pad Thai with Almond Ginger Sauce

Get the recipe here.

#7. Grilled Romaine Avocado Salad

Grilled Romaine Avocado Salad

Get the recipe here.

#8. Black Bean, Mushroom, Fig & Kalamata Burger on Bagel Buns

Black Bean, Mushroom, Fig & Kalamata Burger on Bagel Buns

Get the recipe here.

#9. Spicy Thai Tofu Lettuce Wraps

thai tofu lettuce wraps vegan recipe

Get the recipe here.

#10. Vegan Philly “Cheesesteak” w/ “Special Sauce”

Vegan-Philly-Cheesesteak-2

Get the recipe here.

#11. Vegan “Gyro” Salad

Vegan "Gyro" Salad

Get the recipe here.

#12. Mango Spring Rolls with Spicy Almond Butter Sauce

Mango Spring Rolls with Spicy Almond Butter Sauce

Get the recipe here.

#13. Potato and Asparagus Salad with Pickled Radishes and Creamy Dill Sauce

Potato and Asparagus Salad with Pickled Radishes and Creamy Dill Sauce

Get the recipe here.

#14. Cauliflower Dal

Cauliflower Dal

Get the recipe here.

#15. Healthy Vegan Fried Rice with Tofu & Mushrooms

healthy vegan fried rice recipe

Get the recipe here.

#16. Red Lentil Burgers with Cucumber Raita

 Red Lentil Burgers with Cucumber Raita

Get the recipe here.

#16. Creamy Rice Noodle Salad with Pan-Fried Mushrooms

Creamy Rice Noodle Salad with Pan-Fried Mushrooms

Get the recipe here.

#17. Gourmet Vegan Grilled Cheese w/ Strawberry Balsamic Compote

Vegan Grilled Cheese Strawberry Compote

Get the recipe here.

#18. Bagel Thin Pesto Sandwiches

Bagel Thin Pesto Sandwiches

Get the recipe here.

#19. Vegan Greek Zucchini Fritters

Vegan Greek Zucchini Fritters

Get the recipe here.

#20. “Meatball Parm” Subs

vegan-meatball-parm-subs

Get the recipe here.

#21. Black Bean Super Salad w/ Cilantro & Lime Vinaigrette

Black Bean Super Salad

Get the recipe here.

#22. Quick Roasted Tomato, Basil and Spinach Pasta

Quick Roasted Tomato, Basil and Spinach Pasta

Get the recipe here.

#23. Loaded Baked Potato Soup w/ Cashew Cream

loaded-baked-potato-soup

Get the recipe here.

#24. Smoky Sweet Collard Greens

Smoky Sweet Collard Greens

Get the recipe here.

#25. Ginger-Lime Soba Noodle Salad

Ginger-Lime Soba Noodle Salad

Get the recipe here.

#26. Marinated Tofu Pasta Salad

Vegan Pasta Salad with Marinated Tofu

Get the recipe here.

#27. Sweet Potato Toast with Herby Beans

Sweet Potato Toast with Herby Beans

Get the recipe here.

#28. Mushroom and Cannellini Loaded Sweet Potatoes with Lemon Herb Pesto

Mushroom and Cannellini Loaded Sweet Potatoes with Lemon Herb Pesto

Get the recipe here.

#29. Spiralized Potato Salad

Spiralized Potato Salad

Get the recipe here.

#30. Smoky Tofu & Ranch Salad

vegan ranch dressing

Get the recipe here.

#31. Spicy Mexican Burgers

Spicy Mexican Burgers

Get the recipe here.

#32. BBQ Pulled Jackfruit Sandwich with Avocado Slaw

BBQ Pulled Jackfruit Sandwich with Avocado Slaw

Get the recipe here.

#33. “Cheesy” Twice-Baked Potatoes w/ “Bacon” Bits

Cheesy-Twice-Baked-Potaotes-Vegan

Get the recipe here.

#34. Brown Rice Citrus Salad

Brown Rice Citrus Salad

Get the recipe here.

#35. Mexican Raw Vegan Bowls with Guacamole Dressing

Mexican Raw Vegan Bowls with Guacamole Dressing

Get the recipe here.

#36. Blackened Tofu Sandwich

Blackened-Tofu-Sandwich

Get the recipe here.

#37. Chickpea-Flour Pizza with Hummus

Chickpea-Flour Pizza with Hummus

Get the recipe here.

#38. Tofu Tacos with Chili-Lime Slaw and Pepita Crema

Tofu Tacos with Chili-Lime Slaw and Pepita Crema

Get the recipe here.

#39. Spinach & Tomato Calzones

Spinach-Tomato-Vegan-Calzone

Get the recipe here.

#40. Creamy White Bean Pesto Pasta

Creamy White Bean Pesto Pasta

Get the recipe here.

#41. Spicy Pinto & Potato Burgers w/ Vegan Chipotle Mayo

Spicy Pinto Bean Burger with Vegan Chipotle Mayo

Get the recipe here.

#42. Open Faced Sprout Sandwiches

Open Faced Sprout Sandwiches

Get the recipe here.

#43. Avocado and Asparagus Gazpacho

Avocado and Asparagus Gazpacho

Get the recipe here.

#44. Black Bean & Sweet Potato Taquitos w/ Avocado & Cilantro Dressing

black-bean-sweet-potato-taquitos

Get the recipe here.

#45. Vegan Corn and Sweet Potato Chowder Soup

Vegan Corn and Sweet Potato Chowder Soup

Get the recipe here.

#46. Glowing Green Kale Salad

Glowing Green Kale Salad

Get the recipe here.

#47. Pickled Eggplant Mediterranean Bowl

Pickled Eggplant Mediterranean Bowl

Get the recipe here.

#48. 20-Min Tomato & Basil White Pizza

20-Min Tomato & Basil White Pizza

Get the recipe here.

#49. Stuffed Portobello Burgers

Stuffed Portobello Burgers

Get the recipe here.

#50. Chipotle Hummus Rainbow Wrap

Chipotle Hummus Rainbow Wrap

Get the recipe here.

#51. Vegan Sabich Sandwich

Vegan Sabich Sandwich

Get the recipe here.

ClientAdministrator
ClientAdministrator

Filed Under: All Recipes, Roundups Tagged With: Lunch

Previous Post: « Marinated Tofu Pasta Salad
Next Post: Roasted Garlic & Artichoke Hummus + Homemade Pitas & Tahini Sauce »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Footer

Learn to cook Vegan

  • 8 Vegan Indonesian Recipes (Explore Indonesian Food)
  • Dry Vegan Dog Food Recipe
  • 7 Vegan Brazilian Recipes (A Tasty Cookbook)
  • 13 Vegan Cajun Recipes

Is this Vegan or Not

  • Is Nesquick Vegan?
  • Is Gatorade Vegan?
  • Is “Yellow 6” Vegan? Here’s Everything You Need to Know
  • Are Life Savers Vegan? Which Gummies are Vegan?
  • Aioli Vegan (All the Ingredients Explained)
  • Is Calcium Lactate Vegan? 2022
  • Is Hershey’s Syrup Vegan?
  • Are Lays Potato Chips Actually Vegan Friendly?

Vegan Options

  • Wawa Vegan Options
  • Vegan Options at Beef O’Brady’s
  • Vegan Options at Hard Rock Cafe
  • Vegan Options at Friendly’s Ice Cream
  • Vegan Options at O’Charley’s
  • Vegan Options at Beefeater (UK)

As a participant in the Amazon Services LLC Associates Program, this site may earn from qualifying purchases. We may also earn commissions on purchases from other retail websites.

Copyright © 2026 · Vegan Food Lover
About | Privacy Policy | Contact