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Vegan Tempeh Bacon “BLT”

January 19, 2015 by Samuel Warde 4 Comments

best vegan blt

I’ve been a huge fan of BLTs for decades, and I’ve made this classic sandwich more times than I can count. One of the main things I’ve learned from making countless BLTs – of both the traditional and vegan variety – is that in order to surpass the ordinary, you must use great ingredients and the right techniques, such as pan frying the bread. It’s like the difference between a grilled cheese on two pieces of generic, flavorless white bread, or a grilled cheese on tasty artisan bread.

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Vegan Tempeh Bacon “BLT”

Prep Time: 5 minutes

Cook/Cool Time: 10 minutes

Total Time: 15 minutes

Yield: 1 sandwich

Vegan Tempeh Bacon “BLT”

Ingredients

  • 2 slices of whole grain bread – we used Ezekiel bread
  • 4 slices of smoked tempeh
  • Fresh lettuce and tomato
  • 1 tbsp vegan margarine
  • 1 tbsp olive oil
  • Your choice of mustard, ketchup, vegan mayonnaise, or anything else you like -- I like Louisiana hot sauce on mine : )

Instructions

  1. In a nonstick frying pan or skillet, melt margarine with olive oil over medium heat.
  2. Fry the smoked tempeh on medium heat for about 3 minutes on each side or until it brown and crispy. Set aside on a paper towel when done.
  3. Place each slice of bread in the same pan and fry on both sides until golden brown.
  4. Assemble the sandwich.
3.1
https://veganfoodlover.com/worlds-best-vegan-blt-vlt/
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Samuel Warde
Samuel Warde

Filed Under: All Recipes, Lunch & Dinner Tagged With: Sandwiches, Tempeh

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