• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Vegan Food Lover

Vegan Recipes, Dining Guides, & More...

  • Home
  • Recipes
    • Appetizers, Sides & Snacks
    • Beverages
    • Breakfast
    • Lunch & Dinner
    • Dessert
    • Roundups
    • Salads
    • Soups
  • Resources
    • Health & Nutrition
    • Is It Vegan?
    • News
    • Pets
    • Products
    • What’s the Difference?
  • Restaurants
    • City Guides
    • Popular Restaurants (UK)
    • Popular Restaurants (US)
    • Reviews

Vegan 7 Layer Bean Dip

April 21, 2022 by ClientAdministrator 3 Comments

This is definitely not your traditional party bean dip with melted cheese and refried beans from a can. This 7-layer bean dip is full of really fresh and flavorful ingredients and you definitely will not miss the cheese. We ate this as a meal last night with red hot blue corn chips and it was so delicious and satisfying, I would definitely serve this at a party.

Try out this YouTube video on the best vegan 7 layer dip.

7 layer bean dip ingredients:

This recipe makes enough for 2 people so use a larger dish and double the recipe if you need enough for more people.

  • 1/4 cup refried black beans
  • 1/4 cup vegan sour cream
  • 1 avocado, mashed
  • 1 small tomato, diced
  • 1/2 small onion, finely chopped
  • 1/4 bell pepper, finely chopped
  • 1 jalapeno, finely sliced
  • 1 Tbsp chopped cilantro
  • 1 Tbsp chopped green onions
  • lemon slice, salt, pepper

Directions:

  1. Layer refried black beans (I usually make this by cooking black beans, vegan butter, and spices in a pot until they are soft and I can mash them).
  2. Next, layer the ingredients in the following order: vegan sour cream, avocado, tomato and onion. Sprinkle with salt and pepper and a squeeze of lemon. Then layer bell peppers and jalapenos. Finally, garnish with cilantro and green peppers.
Vegan 7 Layer Dip

The most unhealthy thing in this dip is the sour cream, so if you really want a super healthy dip, you can substitute homemade cheese or other vegetables.

ClientAdministrator
ClientAdministrator

Filed Under: All Recipes, Appetizers, Sides & Snacks

Previous Post: « Russian Man Saves Drowning Dog in Icy River – A Dog Hero!
Next Post: Vegan Options at Chronic Tacos »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Footer

Learn to cook Vegan

  • 8 Vegan Indonesian Recipes (Explore Indonesian Food)
  • Dry Vegan Dog Food Recipe
  • 7 Vegan Brazilian Recipes (A Tasty Cookbook)
  • 13 Vegan Cajun Recipes

Is this Vegan or Not

  • Is Nesquick Vegan?
  • Is Gatorade Vegan?
  • Is “Yellow 6” Vegan? Here’s Everything You Need to Know
  • Are Life Savers Vegan? Which Gummies are Vegan?
  • Aioli Vegan (All the Ingredients Explained)
  • Is Calcium Lactate Vegan? 2022
  • Is Hershey’s Syrup Vegan?
  • Are Lays Potato Chips Actually Vegan Friendly?

Vegan Options

  • Wawa Vegan Options
  • Vegan Options at Beef O’Brady’s
  • Vegan Options at Hard Rock Cafe
  • Vegan Options at Friendly’s Ice Cream
  • Vegan Options at O’Charley’s
  • Vegan Options at Beefeater (UK)

As a participant in the Amazon Services LLC Associates Program, this site may earn from qualifying purchases. We may also earn commissions on purchases from other retail websites.

Copyright © 2023 · Vegan Food Lover
About | Privacy Policy | Contact