In the world of nutrition, it's widely acknowledged that multivitamins should not replace food. The best vegan multivitamin, therefore, is one that complements and supplements a healthy whole-food diet. Notice the keyword "supplement."
On the other hand, the role of multivitamins in disease prevention is less agreed upon in the medical community.
When evidence first arose that showing diets with high amounts of certain vitamins came with lowered cancer risk, there was a surge in multivitamin sales. However, the National Institutes of Health concludes that supplementing high doses of these nutrients does not reduce cancer risk.
Instead, a balanced diet sourced from healthy foods is the way to go. So, if the motivating factor for your search into the best vegan multivitamin is saving your heart or preventing cancer, you might want to look into the other benefits.
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For many, and particularly in the case of vegans, the best vegan multivitamin options are best used to balance nutritional requirements conveniently.
WAIT, MULTIVITAMINS AREN’T VEGAN?
As if avoiding animal products in our food wasn't enough, we now have to worry about our multivitamin? While it seems ridiculous, supplement companies typically include a wide range of ingredients that originate with the exploitation of animals.
For instance, the number one most commonly found ingredient in supplements today is gelatin. Gelatin is an animal byproduct that is made from the collagen found in the flesh and connective tissues of mammals.
If that didn't unsettle your stomach, there are several other ingredients that you will commonly find in generic multivitamins. These include magnesium stearate from pork, carmine from beetles, lanolin from sheep, and caprylic acid from animal lactate.
It's no wonder that planet-conscious individuals are instead turning to alternatives like the best vegan multivitamin options listed below.
WHAT MAKES THE BEST VEGAN MULTIVITAMIN?
While nutrition is a complicated and often confusing topic, vegan nutrition is in a whole other ballpark. Most vegans, and even doctors, for that matter, don't fully understand the ins and outs of vegan nutrition.
What we do understand is that the bulk of our nutrition should come from foods. Dietary Guidelines for Americans supports this, adding that healthy foods contain all of the naturally occurring vitamins and minerals that our bodies need to function.
On the other hand, the report also mentions that supplements such as the following best vegan multivitamin products can benefit those consuming less-than-recommended amounts of certain nutrients.
Therefore, vegans, and especially those that have recently transitioned to a vegan diet, may be lacking specific vitamins and minerals. In particular, some vegans tend to lack calcium, vitamin B12, and vitamin E.
Therefore the best vegan multivitamin is one that contains higher quantities of these vitamins and minerals while skipping on any animal-sourced ingredients.
BENEFITS OF BALANCED NUTRITION
A balanced diet should include the right combination of macronutrients such as carbohydrates, protein, and fats. Likewise, micronutrients such as vitamins and minerals are also crucial in maintaining health.
As a matter of fact, these nutrients work to support immune function, metabolism, and energy levels. Put simply, proper nutrition will keep you looking and feeling healthy, fit, and strong.
VEGAN MULTIVITAMINS FOR MEN AND WOMEN
When first searching for the best vegan multivitamin, you might find that there are different products for both men and women. For a few different vitamins, the requirements for men and women are different.
For example, females are more susceptible to iron deficiency and bone density issues. The best vegan multivitamin to combat this is naturally one that contains more iron and calcium. On the other hand, men tend to prioritize muscle wellness and prostate health.
For men with these priorities, there are multivitamins with more vitamin E and magnesium. So, is the best vegan multivitamin gender-specific?
The answer is that it depends on your body and eating habits. For this purpose, we have included the best vegan multivitamin options that cover both possibilities.
HOW WE REVIEWED
We have conducted extensive professional research, examining features, ingredients, customer reviews, and price to establish a list of the best vegan multivitamin options.
We have selected these products because they cater to the specific nutritional needs of vegans while eliminating the use of animal products. Note that the list is in no particular order.
THE 5 BEST VEGAN MULTIVITAMIN OPTIONS FOR A BETTER YOU
When first adopting a vegan diet, ensuring adequate nutrition can be confusing. Luckily, some of these best vegan multivitamin options can help to conveniently top up any lacking nutrients for better health.
Remember, before taking any multivitamins, it's essential to consult your doctor or dietary professional.
OPTIVEGO VEGAN MULTIVITAMIN
First on our list of the best vegan multivitamin products is one made by OptiVego. This product aims to complement healthy food intake.
It is made in the USA and offers 15 micrograms of vitamin B12, 30 milligrams of vitamin E, and 195 miligrams of calcium per tablet.
Like all of the best vegan multivitamin options, OptiVego uses no animal products and prioritizes sustainable ingredients that don't deplete soil integrity.
This product made our list of the best vegan multivitamin options because it is simple, moderately dosed, and inexpensive. Older women especially love this for its high calcium content.
GARDEN OF LIFE RAW ONE MULTIVITAMIN FOR WOMEN
- ONE DAILY WOMEN'S: Specially formulated once daily women's multivitamin with breast support made from nutritious and...
- MULTIVITAMIN WITH PROBIOTICS: Vitamin Code Raw One women's vitamin includes live probiotics and enzymes for...
- MULTIVITAMIN WITH IRON: This multivitamin for women includes 6mg of iron, vitamin B-12, and folate for women's health
This company has a transparent sourcing policy that vegans love. That means consumers can trace all ingredients back to the seed to ensure ethical and sustainable farmingpractices.
Although this product is more expensive than others, customer reviews indicate that they are happy to pay a premium for this ingredient transparency.
However, older women who require more calcium might not get enough from this multivitamin. Instead, they should look at alternatives such as OptiVego's offering.
GARDEN OF LIFE MULTIVITAMIN FOR MEN
- MULTIVITAMIN SUPPLEMENT: Specially formulated men's multivitamin with prostate support made from nutritious and organic...
- VITAMINS AND MINERALS: Our vegan multivitamin has 16 vitamins and minerals at 100 Percent DV or higher; Supports vision...
- PROSTATE SUPPLEMENT: mykind's vegan multivitamin for men 40+ includes folate and manganese for prostate health, chromium...
Garden of Life also makes a vegan multivitamin for men. This product is made from the same ethically sourced ingredients as the female version. However, it contains a higher dose of vitamin E for prostate health and iodine for thyroid health.
Like the female variant, men love the ethical sourcing practices that Garden of Life employs. Reviews also indicate that the tablet's size and the taste are much better than others on the market.
Nevertheless, this product is tailored to men over 40. Therefore younger men who may want more magnesium should look at alternatives.
DEVA VEGAN MULTIVITAMIN
Another no-frills and cost-effective option is Deva's vegan multivitamin. It is a simple, yet effective general multivitamin for vegans that contains 6 micrograms of B12, 20 milligrams of calcium, and 9 miligrams of iron.
This product is ideal for those that have trouble swallowing large pills. The small size also means modest doses that work great to complement your diet.
Reviews note this as being the best value out of the other best vegan multivitamin options available. It's also great for both men and women.
DEVA VEGAN MULTIVITAMIN
- SUPERCHARGED FORMULA: Offers the best vitamins, minerals and nutrients for vegans and vegetarians
- NATURAL INGREDIENTS: Contains a fortifying blend of B vitamins plus zinc, copper, chromium and more
- MULTIPLE BENEFITS: Our non GMO supplements support energy, metabolism and heart and brain health
Genshai Farm's Vegan Vitality is another great option on our list of the best vegan multivitamin products.
This product features all of the nutrients to complement a plant-based diet, including a massive 1,000 microgram dose of B12, 9 milligrams of iron, and 150 milligrams of calcium per serve.
Similarly to other universal vegan multivitamins, this product has the essentials for both men and women. Customers seem to love the high B12 content, which they mention dramatically boosts their mood and energy levels.
The capsules are relatively small, however, to get the full dosage, you will need to take two per day.
WHICH VEGAN MULTIVITAMIN IS BEST FOR YOU?
When looking for the best vegan multivitamin, remember to consider your body and eating habits.
Generally, vegans who enjoy a healthy diet will benefit from a universal and straightforward multivitamin such as the one from OptiVego. Not only does it have a well-balanced profile, we think it's the best vegan multivitamin due to its excellent value.
However, if those creeping years are catching up to you, or you need some specific nutrient boosts, it's essential to look for the best vegan multivitamin for your sex or age range.
Do you take multivitamins? How have you found the vegan options available? We'd love to hear from you in the comments below!
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